To improve agility, flexibility and core strength, many turn to Pilates ... The physical benefits are widely acknowledged, as many fitness enthusiasts also have pilates on their radar, despite having a dedicated gym routine ... Pilates Women's Health.
Lyndsey Meade teamed up with three co-founders in February to launch BODYHot Pilates, a Miami-area studio that's growing so quickly she projects opening five locations by year's end ... .
A new study published in BMC Urology provides evidence that Pilates may offer meaningful improvements for women experiencing female sexual dysfunction ... Pilates is a mind-body practice that targets flexibility, posture, core strength, and breathing.
Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a myriad of benefits. Hayley Spencer tries it out at a chic new Hackney studio ... .
Loose Women star Ruth Langsford has revealed one of her favourite at-home workouts is done on her foldable reformer pilates machine, and we’ve tracked down where to get one ... .
Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, is set to open her first Pilates studio, reflecting a growing trend in urban India. Sachin expressed pride in her achievement through a heartwarming post on X ....
SUBSCRIBE NOW!On Friday, Sachin took to social media to celebrate Sara's new business venture, revealing that she has launched her own Pilates studio ...Watching Sara open a Pilates studio has been one of those moments that fills our hearts.
From sleek co-ords to breezy pastels, Bollywood divas are redefining Pilates fashion. Here’s all the inspo you need to ace both comfort and glam at the studio ... .